“I am a night person! “ I’m sure there’s a whole group of people nodding in agreement. Now isn’t this like just the perfect tagline to escape from the fact that we don’t find enough time or energy during the day and turns out the night with its sense of tranquil inspires us in different ways, but have you really thought what kind of havoc is that causing to your body? We love ourselves, don’t we? We live life on our terms but, hey! do you really think those terms are going to be your loyalist when it comes to your health and wellbeing. I’m sorry to tell but you are causing self harm! You probably don’t drink, you probably don’t smoke, you probably don’t pile up on junk and you probably are trying to do all things right in your own little ways but are still wondering what is it that’s going so wrong? Why am I not reaping good health? Ever thought if your lifestyle is right?
A Lifestyle isn’t really about all the things fancy but a life which suits you just right. Ayurveda is the science of Life and you would be amused to know that although its an ancient science its laws still hold true. In the fast life we have somewhere forgotten our basic needs, in which “Nidra” or Sleep holds a lot of importance. It’s the least spoken aspect in our regime but in the Ayurvedic refrences it has been mentioned that its lack can cause great peril. If you think that you catch sleep over the weekends, then that extra sleep holds no value because it isn’t going to fill up for all those days of the week when the harm is already done. It ain’t just the number of hours that you sleep but also the time and place that makes a whole lot of difference.
Ideally the sleep should be completed during the night, so as to wake up early before the sunrise and answer nature’s call. This practice in itself cures and prevents a lot of diseases. Sleeping during the day should be avoided and if need arises then the individual must sleep before lunchtime for a period exactly half of which he missed previous night. Sleeping during the day is discouraged in all seasons except for “Grishma” or summer and in those individuals who do strenuous physical work are an exception. Also it is very normal to feel sleepy after consuming food, but try catching sleep while in sitting position, maybe on a rocking chair or head on desk .This way you get the benefits of sleep without causing a disturbance in the tridoshas which could be compared as the cause for obesity and also disturbance in the levels of hormones due to erratic sleep hours. So instead of making excuses, sleep on time and sufficiently to experience a healthy you!
TIP: Make the most of your lunch hour and take that short power nap on your desk. It will definitely recharge you on a hectic day.