My grandmother always ran behind me for oiling my hair and as a kid I always wondered why was it so important. At school where oil in hair was compulsory, was such a curse that I am sure all of us looked forward to getting rid of rules. Once in college the oiling became a rare sight, for fashion and looking good took centre stage. Such is the situation with most of us, until some survey or a person of great expertise enlightens us with the truth.
There’s always been a controversy about whether to oil or not but if you ask me then Ayurvedic texts have mentioned the importance of Oil and massage. Application of oil to body,foot and external orifices like nose,ear,eye each have different effects. Our body is a machine that we literally use everyday, sometimes overused,sometimes underused or sometimes abused. Don’t you think we should take care of it so that it supports us well for the longest time?
The “shir abhyanga” or head massage is beneficial in improving our reflexes by directly stimulating the sense organs. It makes the hair indeed stronger, longer and thicker. “Karna puran” or oiling the ear is therapeutic in relieving neck and jaw stiffness, done after sunset. “Pad Abhyanga” or foot massage done with oil releases the build up tension in the body, enhances vision, lubricates and strengthens them.
A very fine example of watering the tree to keep it nurturing has been compared with oil for the body. It’s effects are noteworthy if continued in the long run. Sesame oil is preferred option as it is easily available and also has the properties to enhance health. Now you know why should always listen to your elders😉
TIP: Forget expensive pedicures, Massage feet with oil before you retire for the day starting from today and make it a daily practise.