YOG SERIES – “Virbhadrasana”

Women in today’s world are multitasking and reaching great Heights. Yog is the medium to achieve good health. It’s very important to maintain good physical health as well as good mental health, but h ow can this balance be maintained? How can we achieve all those small n big things in life? The answer is very simple,Healthy food, positive outlook, Attitude is Gratitude and YOG. After all,
Y. You are great.
O Organise your life yourself.
G Great going.

“Virbhadrasana” or warrior’s pose is the right n most appropriate asana to start your Yog regime on Woman’s Day. It’s one of the easiest asana n can be done by all. It helps to strengthen the leg, thigh, abdominal and neck muscles. It removes stiffness from all joints n helps to reduce fat around arms n thighs.  Most importantly it improves your stamina. Experience this asan today and let me know!
Cheers to womanhood!!!
By Namrata Shere
Yog Trainer




Author: ame7soeur

Someone who believes in living life with a heartful of positivity and a tummy full of sweets! Everything around me inspires me and I believe each day is a learning experience.

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